Carolyn Cooper is a vision of grace and beauty. Her dedication to physical, emotional, and spiritual health is truly inspiring. Tai Chi Flow is a perfect example of her artful ability to introduce the ancient practice of Tai Chi to children, pregnant mothers, and the general western population. Practicing the simple, gentle movements of this video gives me a sense of inner peace, physical awareness, and spiritual belonging. The graceful practice of Tai Chi, culminating with the inspirational Dance of the Five Elements is the perfect way to start my day. I highly recommend this perfect addition to your video library of body, mind and spirit essentials. "
Angela Mandato, LMT, NCTMB
Founder Akashic Touch Intuitive Massage
often have clients wanting suggestions on exercise,
I never hesitate recommending Tai Chi Flow for
Pregnancy. This program is for every pregnant
woman, regardless of fitness level. My clients
tell me this video helps them feel energized and
renewed, as well as connected to their babies
and their growing bodies."
"The magnificent setting for this video
is only the beginning. The movements are easy
for my students to follow and so much fun to do!
I find myself joining in and looking forward to
our Tai Chi routine. The most remarkable results
are in the children's behavior after Tai Chi.
Their ability to listen and retain information
improves dramatically. The empowerment exercises
increase left/right brain activity, which enhances
retention and concentration, balance and a sense
Elementary School Teacher 3rd-6th grade
recently purchased the Tai Chi Flow for Kids video.
Our family loves it! My children's most favorite
part of the video is the Dance of the 5 Elements.
This is a must do for each day. It is uplifting
and leaves us all happy and relaxed!"
Mother of 3
benefits of Tai Chi are many and varied. My patients
who participate in this activity enjoy benefits
of improved health, greater strength, emotional
balancing and spiritual peace. Carolyn Cooper
has a talent for teaching and I highly recommend
Tai Chi Flow as an excellent low impact form of
Dr. Brian T. Lyman
each Tai Chi session with Carolyn, it was wonderful
to see the change in my students! They came back
to class positive, confident and focused. The
lessons Carolyn provided were both fun and challenging,
and allowed each child to feel successful. I feel
the deep breathing, flexibility, balance and coordination
they experienced while doing Tai Chi increased
their physical and mental well-being, and enhanced
3rd Grade Teacher
"Since a growing baby is so attuned to its
mother's state of mind and emotions, the serenity
brought about by Tai Chi and qigong is ideal in
helping mother and baby bond. Women interested
in staying strong mentally, physically and emotionally
throughout their pregnancy and beyond will love
the gentle, empowering movements provided by Tai
"Tai Chi Flow for Everybody with Carolyn Cooper,
is a superb combination of immaculately demonstrated
Tai Chi movements, breathtaking scenery and serene
music. Carolyn does more than just show the movements
but carefully explains the principles, philosophies
and analogies associated with Tai Chi. Her friendly
teaching style and calming voice is perfect for
this ancient form of relaxation and rejuvenation.
International Fitness Presenter
"I loved it when you came to our class and taught us some Tai Chi. I felt more relaxed than ever, and more flexible, too! My favorite part from it was how my mind felt afterwards. The very next period I did end of level testing for my math class and it was easier than it was the day before. The movements and deep breathing seemed to open my mind because I usually struggle with math, but after the Tai Chi I felt at ease with it and it made more sense to me. I have told many of my friends and family.
I'm very thankful you showed it to me!"
9th Grade Student